You might be sleeping worse, feeling more reactive, gaining weight more easily, feeling foggy, or noticing that your body just isn’t responding the way it used to.
I created the free Perimenopause Clarity Guide to help you understand what is happening and where to begin.
As a naturopathic physician, I offer an integrative approach to your healthcare, specializing in hormone health, thyroid disorders, metabolic medicine, and mental health.
I work with women going through perimenopause/menopause, men with low testosterone, and patients looking for real solutions to hypothyroidism, prediabetes, high cholesterol, anxiety, depression, and weight issues.
In this online information age, health info and health coaches are everywhere. It can feel totally overwhelming when you are faced with so much conflicting and confusing health advice. It’s hard to know where to start, or whether something is actually helping. It’s easy to get discouraged and give up, ending up feeling lousy and back to square one.
I can help you wade through all that dogmatic, one-shoe-fits-all info and find out what's actually best for YOU because I'm not only a nutritionist or lifestyle coach but a licensed doctor.
Speaking of doctors, many people are actually avoiding going to the doctor because...
They feel judged, not listened to, or often feel rushed out the door.
They feel like drugs are thrown at them with little to no other options?
They do not get any explanation of what is going on in their bodies?
This scenario is exactly why I decided to become a Naturopathic Physician.
My simple step-by-step approach is all about addressing you as a whole person.
Dr. Rebecca Principe is a naturopathic physician who believes that truly good medicine must address not only the symptoms of disease but the whole person. Embracing an expansive vision of the modern doctor, she acts as a teacher, guide and ally to work on whatever underlying obstacles stand in the way of her patients becoming their healthiest selves. She has extensive functional medicine training, with a special focus in hormone health, metabolic medicine, thyroid disorders, and integrative mental health.
Utilizing an integrative approach, she combines nutrition, lifestyle interventions, nutritional supplements, herbs, homeopathy, hormones, and medications to create individualized treatment plans that meet each patient wherever they are in their health journey. She values each patient’s story and works to create a space where people feel heard, understood, and empowered.
Perimenopause can affect hormones, metabolism, sleep, mood, stress resilience, and energy all at once.
The free Perimenopause Clarity Guide can help you start connecting the dots and understand what your body may need now.
